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Vegetables provide important nutrients that will help your body burn fat when you start on a weight loss program. FloraSpring Many vegetables contain significantly higher levels of potassium than other types of food. Potassium is important in that it helps decrease the production of insulin in the body. Raised levels of insulin may inhibit that fat burning process and slow your weight loss considerably.

Potassium also helps with the absorption of protein and even in maintaining the levels of protein in your body, specifically in your muscles. FloraSpring If you have just embarked on your weight program you will want to retain as much muscle tone as possible while you are losing weight.

When eaten raw, fruits and vegetables contain the most concentrated forms of minerals, vitamins and nutrients. High in fiber and low in sugar uncooked vegetables can help you maintain better levels of health while you are on a weight reduction program.

The advantage of eating raw as part of a weight reduction program is that you can choose many different FloraSpring weight loss products to help you and there will be no side effects with additional vegetables. You can kick start your weight loss program with a diet pills, milk shakes and other food supplements. Raw fruits and vegetables are always the perfect complement to any weight or fat loss program.

A recent study conducted by researchers at Cornell University found that an incredibly simple weight loss strategy could lead to gradual FloraSpring weight loss of up to 25 pounds over a year. How can this be? Well, all you have to do is simply eat a light lunch daily. When you do this, calorie intake is cut. The good thing about this is that not only are calories cut, but researchers also found that participants in the study did not compensate by eating more calories later in the day! The study involved a group of 17 volunteers and lasted five weeks. Over this time period, all participants tracked everything they ate along with the calorie content of the food.

During the first week of the study, all the participants could eat whatever they wanted and recorded their food choices. FloraSpring Over the next two weeks, one group continued with consuming whatever they wished, while the second group ate a portion controlled lunch. At the end of the two weeks, the groups switched. Now, the group who had eaten as they pleased for three weeks spent the final two weeks choosing portion controlled lunches.

The researchers found that on average, the portion control group ate 250 fewer calories per day compared to the time when they ate as they pleased. FloraSpring Although this may not sound like a significant number of calories, continuing with this routine for a year could lead to a 25 pound weight loss. Combined with other strategies including an increase in exercise, one's weight loss could be considerably more than 25 pounds.

FloraSpring One great advantage to using this simple dieting plan to lose weight is that it achieves a gradual weight loss. Numerous studies have found that a slow and steady drop in weight generally leads to successfully keeping the weight off. The greatest hazard of quick weight loss plans is the disappointing rebound in FloraSpring weight gain when you stop the diet. Learning and maintaining new habits, like eating a smaller lunch, are easy when there is no pain involved. A smaller lunch doesn't lead to cravings or feelings of deprivation. FloraSpring Therefore, it can become a life-long habit. Acquiring long-term healthy habits is what successful dieters want to achieve. Replacing habits that encouraged weight gain with ones that promote weight loss and improved health are the key to successful weight loss.